How to Handle and Relieve a Sore Throat

A sore throat can cause discomfort and pain especially when you swallow or talk. The condition, also referred to as pharyngitis, is common during the colder months, and is often caused by viral illnesses, such as the flu or a cold. A bacterial infection, such as strep throat, can also be responsible for your painful throat. To ease discomfort, combine home remedies with over-the-counter treatments, and visit your doctor if needed.

Instructions

  1. Take an over-the-counter pain reliever according to the packaging instruction. Ibuprofen or acetaminophen can help reduce the pain you are experiencing.
  2. Drink warm and cold liquids to soothe your throat. Herbal tea with lemon or honey, and chilled water help keep your throat moist, prevent dehydration and have a comforting affect.
  3. Fill an eight-ounce cup with warm water and add 1 tsp. of salt to it. Gargle with the saltwater mixture two to three times per day. According to Health911, saltwater clears up dilating capillaries and rinses away mucous, thereby promoting circulation of antibodies that combat the infection.
  4. Get plenty of rest. While you rest, you are less likely to experience throat discomfort because you don’t talk or eat. Your body is also better able to fight the infection causing the sore throat.
  5. Put a humidifier in your room, because dry air may irritate your sore throat even more. A humidifier keeps moisture in the air. Place a pan filled with water in a corner of the room, as an alternative.
  6. Suck on commercial throat lozenges to help soothe the discomfort.
  7. Avoid smoking tobacco or secondhand smoke, because these only worsen your condition.
  8. Consult your doctor if the sore throat last longer than two days. Your doctor may test you for a bacterial infection, such as strep throat. If the outcome is positive, you most likely will get a prescription for antibiotics.

Diets for a Pear-Shaped Body

According to Marie Savard, M.D., author of the weight loss book “Apples & Pears: The Body Shape Solution for Weight Loss and Wellness,” body shape is the most powerful predictor of human health. Women with pear-shaped bodies gain weight on the hips and thighs, while their upper bodies remain slim. This is good news, in a way. Both men and women with apple-shaped bodies, who gain significant weight around the belly, are at greater risk for developing heart disease, diabetes and cancer, according to diet experts.

Determining Your Shape

If you are not sure whether you are apple-shaped or pear-shaped, there is a quick way to tell. Take a tape measure and place it around your waist. Record the figure. Then measure your hips. Divide the waist measurement number by the hip measurement number. If the total is 0.8 or lower, you have a pear-shaped body, meaning that you carry more fat around your hips and thighs. If you are pear-shaped, you’ll use a different strategy to lose weight than an apple-shaped person.

What Fat Deposits Mean

It’s important to note that people with pear-shaped bodies, who carry fat around their hips and thighs, store fat more shallowly than the deeper, visceral abdominal fat that accumulates around the organs of apple-shaped people. This means that the fat is doing less harm on your body and you will have fewer health risks. People with pear shapes simply have a different physical chemistry, hormone production and metabolism than apple-shaped folks, which means that they are at less risk for obesity, diabetes, metabolic syndrome, heart disease and certain cancers. In fact, Dr. Savard believes that pear-zone fat is passive and actually protects against heart disease. However, pear-shaped women are prone to osteoporosis, varicose veins and cellulite and tend to have more difficulty losing weight in general.

Healthy Diet for a Pear-Shaped Body

Butter’s a no-no for pear-shaped dieters, who tend to crave salty foods.

On her website, Dr. Savard recommends that pear-shaped dieters should stick with complex carbohydrates like green vegetables and whole grains. Eat low fat; aim to get about 20 percent of your diet from healthy fats like salmon, almonds and flax seed, and use olive and canola oils. Moderate protein intake is recommended, such as chicken and lamb. Vegetarians can get their protein from brown rice, spinach, oats, lentils and black beans. The worst foods for this body type, according to Dr. Savard, are cheese, butter and salty foods. She recommends taking a calcium supplement, since osteoporosis is a risk later in life.

Body Image Issues for Pear Shapes

According to Savard, resistance training with free weights three times per week to stave off bone loss is recommended. This will also increase your metabolic rate and burn that pesky fat off over time. Approach dieting and exercise with a little less anxiety, as your excess weight is less likely to be harming you. However, post-menopausal pear-shaped women can start to experience some of the same health problems as apple-shaped women. And pear-shaped women of all ages feel self-conscious about their large buttocks and thighs, so they suffer from more eating disorders than apple-shaped women do.

Dubai Camel Racing Festival 2014 – A Showpiece Event

The thrilling Dubai Camel Racing Festival is an adrenaline-pumping event which is eagerly followed by its aficionados. The organisers of the event wish to popularise this exciting and attractive sport around the world.

Content

The Camel Racing Festival in Dubai is an exciting spectacle that always captures the imagination of the observer. The sight of many specially bred racing camels charging across a race track is a truly memorable scene that once experienced will never be forgotten.

Camel racing is an age-old sport which is a treasured part of the cultural heritage of the Arabian natives of the United Arab Emirates. In fact one of the objectives of the racing festival is to make the modern Emiratis familiar with this sport which was highly esteemed by their ancestors. The excitement and publicity generated by this exciting sport assure that this distinctive facet of the Emirati heritage will never be forgotten.

Although camels may not be as elegant or as aesthetically appealing as thoroughbred racehorses, they are capable of surprising speeds which often startle the observer. Racing camels are built for speed and sprinting is natural for these creatures.

In times past human jockeys piloted the camels but today the camels are directed by tiny robotic jockeys perched rather precariously on their humps. Camel racing is taken very seriously by its aficionados and many owners and breeders go to great lengths to produce a champion.

As the charging camels storm around the track they are accompanied by owners and enthusiasts who speed alongside the track in four wheel drive vehicles. These breeders and aficionados typically shout and gesture, spurring on the beasts to even greater efforts. Meanwhile the equally vociferous enthusiasts in the spectator areas create a din of their own.

The organisers not only wish to promote this sport in the Middle East, but endeavour to popularise it across the world. It is not surprising that this unique sporting event is gaining the interest of the wider public in different parts of the globe. The 2014 racing season is sure to be avidly followed by enthusiasts of all nationalities.

Dubai has consolidated its position as a premier visitor destination, offering sensational shopping opportunities, leisure options and an attractive cosmopolitan ambience. This bustling city in the Middle East is truly a meeting place for Middle Eastern and global holidaymakers.

Astute travellers desiring a convenient Dubai hotel will find an attractive choice in the Copthorne Hotel Dubai. This Deira hotel Dubai provides comfortable accommodation and discreet hospitality.

List of Foods to Avoid When Wearing Braces

Braces can straighten your teeth, while providing you with a healthy-looking smile. Once you have completed your orthodontic treatment, you want to avoid certain foods when wearing your braces. Without proper care, damaged braces can require replacement. The list of what to avoid ranges from chewy candies to crunchy celery sticks.

Chewy Candies and Gum

Avoid chewy candies such as caramel and jelly beans, as well as gum. Craig Davis Orthodontics states chewy candies or gum can damage your orthodontic appliances. Another disadvantage is sugar content, which can cause tooth decay. Damage to your orthodontic appliances requires visiting the dentist.

Crunchy Chips and Cookies

You can continue snacking, but monitor the types of snacks. Avoid eating crunchy snacks, including chocolate chip cookies, popcorn and baked tacos. Exchange these crunchy snacks with healthier, softer snacks. ArchWired.com provides some soft food suggestions. Choose gelatin, plain ice cream or low-fat pudding to eat during the day.

Hard Breads and Hard Baked Goods

Eating hard breads can lead to scratches on your orthodontic appliances. ArchWired.com gives soft bread and baked goods options, such as buttered corn muffins. Additional food choices include fluffy banana pancakes or butter rolls for breakfast. Order soft bread and baked goods when dining at restaurants. Avoid ordering harder food items such as garlic toast.

Other Foods to Avoid

You want to avoid other foods when wearing your braces, including acidic foods, which can damage your tooth enamel. Lemons and limes are two types of acidic foods. If you are a hot tea drinker, exchange lemon juice for whole milk or cream. If you drink cold drinks, avoid ice cubs, which can create cracks where the cement bonds on your braces. Avoid other food choices such as hard peanuts or crunchy celery sticks.

What Fruits Are Good for Diabetes?

The U.S. National Library of Medicine says diabetes occurs because of elevated blood glucose levels. The pancreas no longer uses or produces enough insulin for the body to function properly. Without enough insulin, high levels of glucose remain in the bloodstream. Diet plays a major role in controlling blood glucose levels, so people should maintain a nutritionally dense diet. Many diabetics think that they can’t eat fruits when diagnosed with diabetics; however, many fruits are good for diabetes because they have low sugar content.

Apples

Natural News cites a National Health and Nutrition Examination Survey that took place from 1999 to 2004. The research found that apples are good fruits for diabetes because they prevent conditions that cause metabolic syndrome, including diabetes. Many participants in the study saw a decrease in symptoms 24 hours after eating apples. Apples reduced inflammation related to diabetes and heart disease. According to Nutrition Data, apples are 38 on the glycemic index–the index used to determine how foods affect blood sugar levels.

Grapefruit

Grapefruits, 25 on the glycemic index, are good fruits for diabetes because they naturally lower blood sugar levels. The Diabetes Action Research and Education Foundation states that none of the ingredients in grapefruit seem to hinder insulin production. Fresh grapefruit works better than juice because of its slow conversion rate in the body.

Oranges

Oranges are low-glycemic-index fruits, at 48, and are also good for diabetics. The World’s Healthiest Foods, produced by the George Mateljan Foundation, states that fiber and Vitamin C found in oranges controls blood sugar levels. Oranges, a low-fat snack, can be part of a healthy diet that controls or reduces weight, one of the risk factors for diabetes.

Bitter Melon

The fruit juice found in bitter melon has been used as a diabetic remedy in Asia, Africa and South America. Diabetes Health says bitter melons are good fruits for diabetes because the natural ingredients lower blood sugar levels in diabetes sufferers. Diabetes Health also concludes that bitter melon helps the tissues in the body absorb glucose. However, Holistic Online says large consumptions of bitter melon juice cause stomach pain and diarrhea, and children with hypoglycemia may experience extremely low blood sugar levels.

Bananas

The American Diabetes Association says bananas have the bad reputation of being high in sugar or fattening. However, these fruits are good for diabetes because they are actually low in sugar, which won’t raise blood glucose levels. As a low-fat treat, they help diabetics maintain or lose weight. Bananas also contain potassium, which reduces sodium in the body.

How to Wear Braces as an Adult

You were one of the lucky ones who got through adolescence without the humiliation of wearing braces. Twenty years later, though, as your orthodontist glues those little pieces of metal to your teeth, you are about to find out what it’s like to wear braces as an adult. However, with some minor lifestyle adjustments, you can survive wearing braces as an adult.

Instructions

  1. Invest in oral-hygiene tools. Wearing braces as an adult draws your attention to your oral hygiene. You will quickly discover how hard it is to clean your teeth and gums when you have a mouth full of wires. A water pick, a device that uses a small, high-pressure stream of water to remove debris from small spaces in your mouth, can be a lifesaver. Ask your orthodontist which one he recommends. Also invest in a selection of different sized toothbrushes and a fluoride rinse. When your teeth feel clean, you will be less self-conscious.
  2. Drink plenty of water. Drinking water washes food particles out of your mouth, dilutes sticky or acidic substances and keeps your mouth lubricated. Moist tissue slides better across braces and won’t get caught on rough edges and tear. Also, drinking water helps maintain fresh breath, making you less self-conscious.
  3. Abstain from sticky foods. Give up trying to chew gum or eat candy while you have braces. Also, pass on food with small particles, like popcorn. These foods will get stuck in your braces and increase your anxiety of being seen with food stuck on your teeth. Your orthodontist should provide you with a list of foods to avoid.
  4. Learn snappy come-backs. Be prepared for strange comments about your appearance with braces from friends and strangers. Kids usually just get “railroad tracks.” Because the braces make you look like a teenager, adults get interesting descriptions of people’s preferences for younger partners.
  5. Smile. Know that as an adult, your self-esteem goes deeper than your appearance. Allow your personality to shine through the braces because that’s what most people really like about you. Remember, it’s only a temporary condition, anyway. The braces will come off and your teeth will be straighter than they’ve ever been.

Types of Dresses That Make You Look Skinny

No matter what your weight, you deserve to look beautiful in dresses. Sometimes, creating a flattering look is about smoke and mirrors. Dresses should draw attention to the best part of you and cover the parts of you that you like least. Regardless of your body type and the dress you choose, make sure you choose the proper fit and wear undergarments that flatter.

Wrap Dress

Fashionistas and stylists agree that the wrap dress is universally flattering. Introduced by Diane von Furstenberg in 1972, the wrap dress is usually made in a lightweight knit print. It wraps around your waist, highlighting the smallest part of your shape. It also creates an automatic V-neck. A wrap dress with an A-line skirt gives the illusion of an hourglass figure. Select a small print, which is more slimming than a large print.

Dresses With an Empire Waist

An empire waist creates a line right under the bust, an area that is usually a slim part of your torso. Drawing the eye to a small part of your body will make you look slimmer. The empire waist will also draw the eye up toward the bust. Pairing the dress with eye-catching jewelry will draw attention to your neckline, too. You can find a dress with an empire waist with an A-line skirt or a pencil skirt that skims the hips instead of flaring out.

Dresses with Ruching

Ruching is a gather of fabric. You can choose a dress that is ruched from top to bottom, or you can choose ruching for the waist. It may seem counter-intuitive to wear a dress with gathered folds of fabric, but many figures are flattered by ruching that draws the eye toward the center of the body or toward a narrow part of the body. Ruching may also have the effect of concealing figure details behind the fabric.

Sheath Dress

Although you may think that a bigger dress will hide your body, it just makes you look heavier. The sheath dress skims your body and accentuates your curves. The sheath can be paired with a long jacket to camouflage wide hips. Or pair your sheath with a wide belt to further accentuate your waistline. Don’t be afraid to choose color when buying a sheath dress. Instead of basic black, a pastel or jewel tone that flatters your complexion will put the emphasis on your face.

Why Should People Floss?

Daily flossing is an essential element of proper dental hygiene. It removes plaque, which can turn into tartar and cause gingivitis and gum disease. Regular cleanings by a dentist or hygienist help reduce tartar build-up. Studies have also shown that flossing even prevents strokes and heart attacks. Treat your teeth to flossing each day to improve your health and smile.

Significance

People should floss their teeth at least once a day to remove food particles and plaque that a toothbrush doesn’t reach. Plaque is a sticky layer of material which contains bacteria, causes tooth decay, and can also cause inflammation of the gums (gingivitis), which can then lead to periodontal disease.

Plaque can start forming as soon as four hours after brushing. When plaque is not removed, it eventually hardens and turns into tartar. Tartar can only be removed by a dentist or hygienist.

Warning

More dangerous bacteria can start building up in the tartar and producing toxins. The toxins irritate a person’s gums, an inflammation called gingivitis. Gingivitis can lead to periodontitis, where the toxins invade the bones supporting the teeth. This can lead to bone loss and loose teeth, and even to teeth falling out.

Considerations

Studies have also indicated that flossing helps to prevent strokes and heart attacks. Periodontitis and even gingivitis are strong risk factors for cardiovascular disease, because of the stress of continuous inflammation in the body. In one study of stroke patients, severe periodontitis was shown to significantly increase the chances of a stroke occurring.

The American Academy of Periodontology states that people with periodontitis are almost twice as likely to have heart disease.

Prevention/Solution

Flossing has cosmetic benefits as well. It stops ugly tartar build-up, and also prevents bad breath. It’s easy to prove how flossing stops bad breath by doing some flossing and smelling the debris that is removed.

Types

Many styles of floss are available – waxed and unwaxed, wide and regular, and there are flavored kinds such as mint and cinnamon. They all work about the same. The one consideration might be to use a wide floss if you have wider spaces between your teeth, but the most important thing is to choose a product and use it daily.

Water-piks are not as effective as floss, because they do not remove plaque.

Function

Floss should be gently rubbed up and down between teeth, and into the spaces between the gums and teeth. The American Dental Association recommends flossing for two or three minutes, and states that even people who floss daily typically do not spend enough time at it.

8 Looks for the Art of Casual Chic

Though casual chic may sound like an oxymoron, the truth is that you can look chic in almost anything you wear (sans workout gear and pajamas). The key to mastering the art of casual chic is to combine comfortable clothing with a hint of sophisticated flair. That flair may be demonstrated by your shoe choice, accessories, hair or even absolute confidence in your appearance. Once you’ve mastered the casual chic look, you’ll always have something to wear no matter where you go, be it a cocktail party, grocery store or barbecue.

Flirty Chic

The colorful palette on this otherwise sophisticated, streamlined dress takes Sarah Jessica Parker straight into the realm of casual chic. Her getup is dressy enough for an afternoon or evening of cocktails and mingling, but could also work while running errands or at a low-key lunch. To achieve a flirty, casual chic look like this one, wear a well-fitted dress with comfortable shoes and relaxed hair.

Street-Wear Chic

As senior fashion market editor of “Harper’s Bazaar,” Joanna Hillman knows a thing or two about fashion. Here, the blond-haired maven looks calm, cool and collected in her baggy blue blouse and neutral skirt. Create this look by wearing slightly oversized apparel paired with texturized locks, sunglasses and minimal jewelry.

Leopard Chic

Mischa Barton shows her wild side in a leopard print top and ballet flats. She keeps the knee-length skirt casual and youthful with a simple hairstyle and minimalist accessories. Pairing her printed top with a denim A-Line skirt and studded belt keeps the look casual, but the bold prints provide an extra wow-factor. Her black tights and flats make the ensemble perfect for fall. Add a neutral-colored jacket and you’re set for winter, too!

Summer Chic

Reality TV star Khloe Kardashian is all about laid-back apparel. She pairs a very casual, loose T-shirt and tattered denim shorts with heels to instantly transform the look into casual chic. Heels are an easy way to dress up any casual look, whether you’re in leggings, jeans, a blazer or jumpsuit. For a touch of flirty flair, wear a splashy accessory as Kardashian does.

Trendy Chic

The always trending Linda Papadopoulos, psychologist and author, keeps the momentum going with this creamy fitted blazer and dark denim jean. To bring her ensemble up to chic-dom, she layers with a flowing, patterned scarf. Scarves, like heels, instantly add a bit of chic sophistication to any look. Try one in a neutral color, like Papadopoulos, or a splashy color if you’re feeling frisky.

Autumn Chic

What makes model-turned-photographer Delfina Blaquier’s outfit casual chic is her layering techniques. Without the trench-length cardigan and colorful scarf, the white dress underneath would read more dressy than casual. Experiment with layering your outfits to create a casual, yet fashion-forward look.

Hippie Chic

Actress Gillian Zinser, seen with actor Tristan Wilds, channels her inner hippie with this casual chic ensemble. The short jeans paired with a fun, patterned top makes her outfit instantly interesting. Add the purple, matching headband and it’s a fashion-forward ensemble. To master the art of casual chic you must not be afraid to take fashion risks.

Formal & Fun

Blake Lively, actress and fashionista, is known in the fashion world for her eclectic taste and flare for red carpet outfits. Though this particular outfit is more formal than casual, Lively layers the sheerness of her blouse and lace skirt with a fitted blazer. Her flattering blazer says business, but the ethereal quality of her top and its lack of structure add a touch of casualness. Combine formal elements with daytime fabrics like a light-colored lace for a similar look.

Certified Pre-Owned Vehicle Dodge Houston or Not

Getting into an automobile and driving off may be the simplest part. But before that, there’s a plenty of homework you have to do before you head to a Houston dodge dealership and look for the car you truly want.
Do you live in the Houston Texas and nearby areas? If yes and you’re thinking of purchasing a Dodge vehicle, you need to look at some good and dependable dodge Houston TX dealers. However, don’t simply walk into any Dodge vehicle dealership–whether pre-owned or brand new–before fixing a budget for your next vehicle purchase. Decide if you’re going to pay cash down or take the loan or lease option route. Once you take this decision, you can start looking for a good Dodge Dealer Houston.

You can choose between a pre-owned vehicle and a brand new vehicle. How do you choose? To make it comfortable for you, here are some approaches given below which can tell you how to choose between a certified used and a brand new dodge vehicle and their respective pros and cons.

Certified pre-owned dodge vehicle or new? Thanks to the high demand and supply of Houston used dodge vehicles, there’s a huge stock of used vehicles Dodge Houston. You can also get premium and hybrid vehicles at really good and affordable rates. If you’re a judicious spender and don’t particularly want a new dodge, you can find your perfect Chrysler dodge model among old dodge vehicles at truly decent rates.

You also stand to get some guarantees that can be transferred from the previous owner to the new one at truly decent dodge dealerships in Houston. Besides, a good dodge dealership will run a very detailed and extensive inspection of any certified pre-owned vehicle before you can purchase it.

So, overall, you’ll find that the dodge brand, whether certified used or brand new–is a truly good brand to be with and of excellent value. The special parts of a dodge are also priced lower than their competitors.
Should you be looking at new dodge vehicles? When you buy a brand new dodge vehicle in Houston Texas, you stand to gain a few warranties. First, you won’t have to pay for any service–in fact, they are absolutely free of cost for the first few years. It will also cover service for fuel changes and tire rotations, replacement of parts and overall repairs.

You should also inquire about the value of your prospective new car, which you can find on the sites of dodge dealers, Houston. To get the perfect deal on a new car, you should quote the lowest rates, because here, unlike Houston pre-owned vehicles, you don’t have to consider mileage or wear and tear before you fix a price on your auto.

Finally, you need to base your choice of car on your needs, your lifestyle and your budget. So, while you’re still at the planning stage to buy a vehicle, make a budget of all the money you’re prepared to pay for a vehicle, list the dodge vehicle brands you’re interested in and then make your dream vehicle a truly by walking into a dodge dealership Houston and asking for it.